Mike Donavanik can teach you to have a good nutrition and have the right exercises suitable for your body features.There is no room for the lazy ones…so working intense can lead to positive results and also satisfaction to both sides.
So if you want to get good looking you got to follow his advices.Living a healthy life,without ‘junk food’ is rooted to the map too so you better minimize this kind of products.
Mike says that after you do workout you need to eat right away because you eliminate a lot of proteins:
"It is most definitely true. Post workout nutrition is extremely important to working out and seeing results. Whether you are strength training or doing cardio, protein and carbohydrates are being used to fuel your body. By the time you are done training, you’re protein and carbohydrate stores have been depleted and you’re muscle tissue has been damaged. To replenish your muscle tissues and promote recovery, you need to consume protein and carbohydrates after your workout.
If you do have some question for him just ask him out!Not out,on twitter!Here’s his address @MikeDonavanik