You can see how Russell Brand does jogging when time is his friend and he does it just like it should!
Having one bottle of water in his hand,the magical ipod and well equipped with sporty clothes,Russell does his job in a sunny day!
Jogging can definitely keep you in shape if you can do this regularly,of course!
This is one of the most demanding sports because it keeps all you muscles in movement and keeps your body in shape!
Russell has A+ from our side and he must continue doing that because is one good example for the others!