Sophia Bush has marathon running tips for you

Posted on Jul 29 2011 - 5:27pm by GJ Staff

Sophia Bush

The One Three Hill Girl who suffered all her life from asthma can do marathon without any problem.She is preparing for the marathon from San Francisco on the 31th of july,why won’t you join her?

Here’s a few secrets steps that every marathon runner should be aware of:

1. Take a day off. "I wish someone had told me how important off days are in between running. When I started training, I just started running every day, which you shouldn’t do. I learned that lesson the hard way by getting a stress fracture."

2. Get a program guide. "There’s this great app for the iPhone that’s called Get Running, and it provides awesome weekly training sessions. It’s got this woman’s voice, and she’s got a nice British accent, and she’ll interject and say, ‘now you’re about to start a run for three miles,’ or ‘you’re halfway there, carry on.’ I just love her!"

3. Listen to your favorite music. "You’ve got to put together a mix-tape of all your favorite music. When I hear Florence and the Machine sing, "run fast for your mother…" on Dog Days I can just listen to that song over and over.’"

Was she clear enough?Now all you need is to get on with these steps and why not invent more and combining them can lead to something b-e-a-u-t-i-f-u-l.If you do something with precaution everything could roll out just as it should!

more on Perez