Although the fountain of youth is just a mere dream, there are some ways to stay looking spry for as long as possible. Here are some proven tips for men to gain a more youthful appearance. You can expect your confidence levels to skyrocket.
Take Care of Your Skin
When it comes to skincare, a lot of men tend to put it on the back burner. Making a few changes in your daily regime can take years off your actual age. Avoid rubbing a harsh washcloth across your face. According to skincare experts, you should instead use your hands to gently cleanse the facial skin. It’s also advisable to invest in a quality face wash that’s designed for your particular skin type. After shaving, always apply an alcohol-free moisturizer.
Treat Your Thinning Hair
Studies prove that a person’s hair can have a direct impact on their physical appearance. While balding is often hereditary, sitting back and letting nature take its course is not the best approach. If you’ve been sporting a receding hairline, treating this problem can make you look up to 10 years younger. New procedures, such as a neograft hair transplant, are designed to be a permanent solution. You can then get a stylish haircut that turns heads.
Make fitness a key part of your everyday life. It will make you look younger and more athletic. By exercising at least three times a week, you’ll be able to transform your “dad bod” in just a few months. The key is to gradually increase your workout intensity over time.
Eat a Healthier Diet
You may to need to adjust your eating habits. Consuming plenty of fresh fruits and vegetables will help stock your body will valuable antioxidants. Stay away from processed foods at all costs. Although there’s nothing wrong with enjoying a beer, try to keep your alcohol consumption to a minimum.
Stress can take a toll on your appearance. To minimize the amount of anxiety in your life, set aside some extra time for meditation. While relaxing in the park on a beautiful day, close your eyes and think positive.
Making a few lifestyle changes will definitely show in your appearance. Your friends and family will certainly notice your greater confidence.