Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 Oz. fresh spinach -- washed, trimmed and towel dry 2 oranges 2 Tsp. whole grain mustard or 1 Tsp. Dijon mustard 1 Clove garlic -- crushed 1 Tsp. sugar 2 Tbsp. lemon juice 6 Tbsp. sunflower oil -- (safflower or olive oil, okay) salt and freshly ground pepper 2 avocados 8 Oz. button mushrooms -- sliced croutons
Directions:
Shred the spinach leaves into small strips and place in a bowl; set aside. Peel oranges and with serrated knife, cut away skin and pith, cut oranges into segments, removing membrane and discard seeds. Whisk together mustard, garlic, oil, lemon juice, sugar and seasoning to taste until well emulsified. Halve the avocados and remove pits. Peel and cut avocados into even size chunks. Place the oranges, avocados and mushrooms on top of spinach. Place salad and dressing refrigerator until ready to serve. Pour dressing over salad. Carefully mix together; sprinkle with croutons and serve immediately.
