Well,this is one interesting question which needs to be answered right away!
Ashley said to Eonline some of her secrets.
What does she eats?
“I always feel like I could look better. I’m, like, the worst. I just love carbs. And when I’m on vacation I definitely allow myself carbs, so it’s always funny when people are like, ‘Oh my gosh, you look great in your bikini.’ I’m like, ‘If you only knew what I had for breakfast!'”
How is she training?
“I work out with [trainer] Harley Pasternak and he’s pretty amazing. He’s changed my diet and even my workouts. For years I was just like running and doing crazy stuff. And I was told circuit training is, like, you’ve got to keep up with your heart rate and all this stuff. He was like, ‘It’s funny, because it makes you more hungry,’ which is so true. He wants you to work out, but not like overeat because you’re like straining yourself and stuff. I just do more like lightweight training. It’s a lot easier.”
Every celeb has his own diet and combining all of these “secrets” can make us follow the right path.But one thing which is more important is to have one strong will and without this we can’t really achieve our targets.
There are people and people!
